This course comes with four audio teachings, introducing to you the core concepts, five audio guided meditations, four printable coaching prompts and exercises, and four pre-recorded FAQs. Also, at the beginning of each pillar you’ll get a letter from Oana with in depth breakdown of each concept and its benefits.

Additionally, you will get the Heal your Mother Wound bonus, consisting of one audio teaching, three audio guided meditations and practices and one exploratory extercis.

In total, you get 8 guided meditations, 5 audio teachings, 4 printable prompts, 4 pre-recorded Q&As and one exploratory exercise.